utrition Facts : Avocado Amount Per 100 Grams
| Calories |
160 |
|
% Daily value* |
|
| Total Fat 15g |
23% |
| Saturated fat 2.1g |
10% |
| Polysaturated fat 1.8g |
|
| Monosaturated fat 10g |
|
| Trans fat 0.1g |
|
| Cholestrol 0mg |
0% |
| Sodium 7mg |
0% |
| Potassium 485mg |
13% |
| Total Carbohydrate 9g |
3% |
| Dietary fibre 7 g |
28% |
| Protein 2g |
4% |
| Vitamin A 2% |
Vitamin C 16% |
| Calcium 1% |
Iron 3% |
| Cobalamin 0% | Magnesium 7% |
|
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
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